PRIVATE COACHING

RECLAIM YOUR CAPACITY

Move beyond the patterns that keep asking more of you, build trust in your decisions, and have more of yourself available for what matters.

ENQUIRE NOW

YOU KNOW SOMETHING NEEDS TO CHANGE.
YOU JUST DON'T KNOW HOW.

You're not falling apart. From the outside, everything looks completely fine. But privately, there's a version of you that's exhausted from holding it all together and wondering why understanding yourself better hasn't actually made it easier.

You've done the work. Read the books. Maybe spent time in therapy. You can see the patterns clearly enough. But when the pressure builds, you still respond in ways you wish you wouldn't, and that gap between knowing and actually changing is starting to feel like it might just be who you are. It isn't.

YOU'RE THE ONE EVERYONE RELIES ON.

You get things done. You take your responsibilities seriously and always find a way to cope. But lately, it’s taking more out of you than you’d like.

Perhaps you’ve already read the books, listened to the podcasts, or spent time in therapy. You understand yourself better, but when the pressure builds, you still find yourself responding in ways you wish you wouldn’t.

BUT PRIVATELY, YOU …

Question decisions you used to trust and replay conversations long after they’re over.

Have accepted stress and exhaustion as your new normal, putting your own needs off until even small demands feel like too much.

Say yes when you need to say no, then feel stretched, resentful, or frustrated with yourself.

Snap or shut down with people you love when what you really need is to feel close to them.

You’ve reached a point where you’re no longer willing to accept the way things are. You’re entering a new chapter and want to develop the foundations, resilience, and self-trust to meet it.

This container is built for you if you’re ready to look honestly at what’s happening beneath the surface, reclaim responsibility, and actively participate in your life.

"I am struggling to find the words to encapsulate what you have done for me in the past 8 weeks and how much this whole experience has meant to me.

When I came to you, I think I was pretty much at rock bottom. I’d tried repeatedly to get out of the hole I was in and every time fallen back in unable to sustain any meaningful change. I had all but accepted that this was now my lot in life. I thought this was caused by unresolved grief with a side of stress thrown in but I neverrealised until we did the work together that really it was disconnection - from myself, from my body, from my mind, leading to a never-ending cycle of burnout. Your gentle approach and your ability to listen without judgement and to challenge my own perceptions made me feel seen in a way that I have rarely felt before.

I trusted you almost instantly which allowed me to drop my defences and be completely open and vulnerable. To hear that I was not broken and do not need fixing was a true revelation. Not just to hear it but to believe it. I now know the Universe guided me to the right person at the right time and I will be forever grateful for that and for you. I feel what you have taught me and shown me has changed me - is changing me - on a cellular level and I really believe this is lasting change I can sustain. I feel powerful, grounded, safe in my own body with a new found energy and joy for life.

In the words of Elphaba, “Something has changed within me, something is not the same”. From the bottom of my heart, thank you for sprinkling your magic on me."

WHAT COACHING WILL DO FOR YOU:

Know what matters to you. Have the confidence to live like it.

To feel comfortable in your own skin. To look at your work, your relationships, and the choices you’re making, and feel proud of how you’re living… because it reflects what matters to you.

Things don’t always go to plan.

Relationships change. Careers shift. You outgrow things you once wanted. There will be times when life asks more of you than you expected.

Imagine meeting those moments with a clearer sense of where you stand:

What’s mine to take responsibility for?
What can I learn from, and what can I let go of?
What do I need to honour, speak up for, or stand behind?

Sometimes that means making a change. Sometimes it means holding your ground. And sometimes it means giving yourself permission to want something different.

The payoff isn’t a perfect life. It’s knowing you can meet your own life, choose what matters, act on it, and back yourself, always.

THE APPROACH:

Understanding the pattern is part of the work. Having the capacity to respond differently is another.

Mindset and honest conversation matter, but they don’t address everything influencing how you feel and respond. You can understand a pattern intellectually and still find your body responding the same way under pressure.

That’s why we pay attention to the body. What’s supporting your energy and recovery, and the demands you’re trying to meet.

My work brings together a unique methodology of breath science, nervous system practices, psychology-informed coaching, and a holistic approach to health and lifestyle to get beneath the pattern and create an environment where change can occur.

Each Session Bespoke to You

COVERING:

Your breathing, rest, everyday habits, and what helps you feel more resourced.
The beliefs, expectations, and familiar responses influencing your choices.
Your relationships and responsibilities, including what is and isn’t yours to carry.
New ways to express your needs, make decisions, and support yourself in everyday life.

There’s structure behind the work, but no predetermined route you must follow. We agree what deserves attention and adapt as your needs evolve.

I'M KATY

I want people to have more tools to meet life’s changing chapters than I had, and the confidence to know what matters to them and live for it.

That’s a big part of why I do this work.

One of my strengths is helping people make sense of what they’re struggling to name. I listen closely, connect the dots, and ask the questions that help us get beneath the surface.

I bring more than two decades of experience in high-pressure professional environments, alongside my work in breath science, nervous system regulation, burnout prevention, and human capacity.

I’m your biggest cheerleader and your biggest challenger.

I’ll celebrate when you choose yourself and recognise the progress you might otherwise overlook. I’ll also tell you when I notice something worth questioning, including the things that feel uncomfortable to acknowledge.

Always with warmth, compassion and respect.

I DON'T WANT YOU TO NEED ME FOREVER.
I WANT YOU TO BUILD THE CONFIDENCE AND SELF TRUST TO MEET YOUR OWN LIFE.

THE IMPACT

INCLUSIONS:

Private Coaching Sessions

Our time together is intentional, focused, and deeply personal. A space to step away from everyday demands and explore what needs your attention.

Sessions may combine conversation, breathwork, nervous system practices, and practical strategies. We’ll focus on what’s happening in your life and what will support you to move forward.

Support between sessions

You’ll have message support between appointments to help you stay connected to the work, navigate relevant questions, and maintain momentum.

Personalised Strategy

You’ll leave each session with personalised guidance to put our work into practice, whether that’s a breathing exercise, a reflection, or a practical strategy.

Whatever we focus on, it will be relevant to you, your circumstances, and where you are in the process.

TWO WAYS TO WORK TOGETHER:

Fortnightly Coaching

INVESTMENT: £333 p/m

Two 90-minute private coaching sessions each month
Personalised guidance, practices and action points following your sessions.
Between-session messaging support.

For those who want closer touchpoints, greater momentum, and someone alongside them as they try new approaches, build consistency, and find their feet.

Not sure where to start? This is the rhythm I recommend for getting started.

Monthly Coaching

INVESTMENT: £185 p/m

One 90-minute private coaching session each month
Personalised guidance, practices and action points following your sessions.
Between-session messaging support.

For those who value regular perspective, dedicated space, and feel comfortable putting changes into practice independently between sessions.

Initial three-month commitment | Both options are entirely bespoke.

Sessions are available online via Zoom or in person by arrangement near Chester.

We’ll discuss what feels most appropriate for where you are, what you’re navigating, and what you want to achieve during an initial discovery call.

BOOK YOUR DISCOVERY CALL

IT'S TIME TO GET HONEST.

You know there’s more available to you.

Not necessarily more achievement, productivity, or responsibility. More life. More health. More confidence. More connection. More freedom to be yourself. You can be grateful for the life you’ve built and still want parts of it to feel different.

There may be things you miss. Things you’ve never tried. Something you keep telling yourself you’ll make room for when work settles down, or everyone else needs a little less.

Those things deserve a place in your life, too.

I don’t want you to spend the rest of your life working on yourself. I want that work to give you something back: an evening you’re present for, an idea you follow, the freedom to do something simply because you want to.

YOU'RE ALREADY GOOD AT KEEPING THINGS GOING. LET'S MAKE ROOM FOR YOU TO ENJOY WHERE YOU'RE GOING